44. My Experience with Social Anxiety through a Human Design Lens, HD Centers, Types, How to Thrive in Social Situations

Hi friend welcome to this episode!

I used to suffer from extreme social anxiety during my teenage and twenties years and used alcohol as a coping mechanism to just feel okay to exist in my body.

In this episode I look at social anxiety through a Human Design lense and the mechanics of our energetic body. I go through the different centers in my body graph and draw connections to how the not self or shadow parts of my design were contributing to my anxiety.

I also go through each energetic Type and...