S7E12 - 82: Nutrition for Older Adults: How Nutritional Needs Change After 70 and How to Meet Them

As we age, our nutritional needs shift in significant ways — and most older adults aren't meeting them. In this episode, we explore how nutrition changes after 70, which nutrients become especially critical, the common deficiencies to watch for, and practical strategies to help older adults nourish their bodies well.

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