S9E4 - 98: How Too Much Sugar and Salt Affects Your Health and Practical Ways to Reduce Your Intake

Sugar and salt are everywhere — but do you really know what they're doing to your body? In this episode, we break down the roles sugar and salt play in food, the pros and cons of each, and practical ways to reduce your daily intake without feeling deprived. Small changes here make a big difference.

Resource(s): Cleveland Clinic and University of Georgia Extension 

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