S9E10 - 105: How to Get Enough Protein in Your Diet and Why It's Essential for Muscles, Bones, and Health

Protein is one of the most important — and most misunderstood — nutrients in your diet. In this episode, we break down why protein matters, how much you actually need, and the best sources to fuel your body for strength, recovery, and everyday life. Simple, practical, and backed by research.

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