S11E2 - 117 Physical Self Care: How to Treat Your Body as an Act of Self-Respect

Your body is the vehicle for everything you want to do in this life — and most of us treat it like a machine we push until it breaks, rather than something worth tending to with love and intention.

In this episode, Becca dives into the physical domain of self-care: sleep, movement, nourishment, hydration, and rest. Not from a "how to optimize your body" angle — but from a self-respect angle. When you genuinely care about yourself, how you treat your body reflects that.

You'll learn why sleep is the foundation of everything, how to find movement that...