S11E5 - 120 Nutrition as Self-Care: How the Way you Feed Yourself Reflects How you Value Yourself

We talk a lot about self-care as bubble baths and rest days — but one of the most fundamental, daily acts of self-care is also one of the most overlooked: feeding yourself well. Not perfectly. Not according to a diet plan. But intentionally, regularly, and with the same care you'd offer someone you genuinely love.

In this co-hosted episode, Becca and her co-host, Ashleigh, explore the intersection of nutrition and self-care: what it looks like to approach food as nourishment rather than obligation or punishment, how meal planning and prep become acts of self-respect, why skipping meals is a...