Stacked Intent: Your Guide to Authentic, Intentional Living

byBecca Stackhouse-Morson

EducationSelf-ImprovementHealthFitnessSocietyCultureRelationships

Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE, Family & Consumer Sciences Extension Agent with the University of Georgia, delivering research-backed guidance on nourishing your body and your life. Each episode gives you real tools to make impac...

Episodes(40 episodes)

Season 9 - Episode 6

101: How to Reduce Food Waste at Home and Why It Benefits Your Health, Budget, and Community

Did you know that reducing food waste is one of the most impactful things you can do for your household and community? In this episode, we break down the difference between food waste and food loss, why it matters, and practical steps you can take starting today to be more intentional about what you buy, cook, and consume.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it he...

Published: Jun 26, 2025Duration: 32m 10s

Season 9 - Episode 6

100: Toxic vs. Abusive Relationships: Key Differences and How to Recognize Each One

Not all unhealthy relationships look the same — and knowing the difference between toxic and abusive could change everything. In this milestone 100th episode, we take a deep, honest look at what each one actually means, how to recognize the signs, and what it takes to protect yourself and move forward. This is one of our most important conversations yet.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it h...

Published: Jun 12, 2025Duration: 51m 45s

Season 9 - Episode 5

Rediscover Your Intentional Self: Women's Wellness Retreat in Georgia — What to Expect

Something special is coming — and you're invited. In this episode, we share everything you need to know about the Rediscover Your Intentional Self Retreat at The Florrest, a stunning 153-acre haven near Atlanta. Four days of movement, connection, nutrition, and personal growth designed to help you slow down and come back to yourself.Meet Your Hosts✨ Becca Stackhouse-Morson, MS, CFLE, RYT-200 Certified Family Life Educator, Yoga Instructor, CEO + Founder of Stacked Intent Becca is your guide for rediscovery. With expertise in relationships, finance, self-care, and personal growth, she helps indi...

Published: Jun 10, 2025Duration: 28m 6s

Season 9 - Episode 4

98: How Too Much Sugar and Salt Affects Your Health and Practical Ways to Reduce Your Intake

Sugar and salt are everywhere — but do you really know what they're doing to your body? In this episode, we break down the roles sugar and salt play in food, the pros and cons of each, and practical ways to reduce your daily intake without feeling deprived. Small changes here make a big difference.Resource(s): Cleveland Clinic and University of Georgia Extension reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a rev...

Published: May 30, 2025Duration: 23m 51s

Season 9 - Episode 3

97: How Budgeting Your Money and Tracking Your Calories Are More Similar Than You Think

What if managing your money and managing your nutrition required the same skills? In this episode, we explore the surprising parallels between financial health and physical health — and how the discipline you build in one area directly strengthens the other. Budget your money, budget your calories, and watch both improve.Stacked Intent Resources: Money Date Checklist reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on...

Published: May 30, 2025Duration: 8m 32s

Season 9 - Episode 2

96: The Four Types of Relationships in Your Life and How to Nurture Each One

Not all relationships operate the same way — and understanding the different types in your life helps you invest in each one more intentionally. In this episode, we explore the four core types of relationships, how they shape your experiences of love, conflict, and connection, and what it looks like to invest in each one with intention.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more peop...

Published: May 15, 2025Duration: 1h 9m 35s

Season 9 - Episode 1

95: How Personal Loss Can Lead to Self-Discovery and a More Authentic Version of Yourself

Loss is something every one of us will face — but it doesn't have to derail your journey. In this episode, Becca shares her personal experiences of loss through the process of building Stacked Intent, and how those moments became some of the most powerful catalysts for self-discovery and authenticity. This one is honest, raw, and real.Book Recommendations reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and fol...

Published: May 8, 2025Duration: 24m 59s

Season 8 - Episode 12

94: The Nutritional Non-Negotiables Every Body Needs: Water, Protein, Fruits, and Vegetables

Some things in your nutrition aren't up for debate — and knowing what they are can transform your health. In this episode, we cover the non-negotiable pillars of a healthy diet: hydration, protein, fruits, and vegetables — and why your body simply cannot function at its best without them.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools...

Published: Mar 27, 2025Duration: 30m 59s

Season 8 - Episode 11

93: How to Set Financial Non-Negotiables That Protect Your Money and Peace of Mind

What are the financial lines you refuse to cross — and do you even know what they are? In this episode, we break down what financial non-negotiables are, why they vary from person to person, and how identifying yours can give you a clearer, more intentional relationship with your money.Stacked Intent Course Suitereach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on...

Published: Mar 20, 2025Duration: 6m 45s

Season 8 - Episode 10

92: How to Identify Your Relationship Non-Negotiables and Communicate Them With Confidence

Every healthy relationship has a foundation — and non-negotiables are the backbone of that foundation. In this episode, we explore what relationship non-negotiables are, where they come from, and why being clear on yours is one of the most important things you can do for your relational health. Because knowing your boundaries starts with knowing your values.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more peop...

Published: Mar 13, 2025Duration: 34m 16s

Season 8 - Episode 9

91: How Self-Discovery Helps You Build Better Relationships and Attract the Right People

The most important person you'll ever meet is yourself — but most of us have never been formally introduced. In this episode, we explore how the journey of self-discovery helps you trust yourself, understand yourself more deeply, and show up as the most authentic version of you in every area of your life.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For...

Published: Mar 12, 2025Duration: 17m 12s

Season 8 - Episode 8

90: Simple Health Micro Habits for Hydration, Nutrition, and Daily Movement That Actually Work

You don't need a dramatic overhaul to get healthier — you need better daily micro habits. In this episode, we explore the small, consistent health practices around hydration, nutrition, and movement that compound over time into real, lasting change. Sustainable health starts with habits you can actually keep.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visi...

Published: Feb 27, 2025Duration: 21m 21s

Season 8 - Episode 7

89: Tax Season Prep: Essential Tips to Organize Your Finances Before April 15

Tax season doesn't have to be stressful — if you prepare. In this episode, we walk through the essential steps to get your finances organized before the deadline, what documents you need to gather, common mistakes to avoid, and how a little preparation now can save you time, money, and a lot of anxiety.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show...

Published: Feb 20, 2025Duration: 48m 56s

Season 8 - Episode 6

88: Small Daily Relationship Habits That Build Stronger, More Connected Partnerships

The quality of your relationships isn't determined by the grand gestures — it's built in the small, daily moments of connection. In this episode, we explore the micro-habits that consistently strengthen partnerships: the check-ins, the rituals, the tiny acts of intentionality that add up to a deeply connected relationship.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more...

Published: Feb 13, 2025Duration: 36m 42s

Season 8 - Episode 5

87: Why Retreats Are Powerful for Personal Growth and How to Get the Most Out of One

A retreat isn't an escape from your life — it's an investment in it. In this episode, we explore what makes a retreat an effective space for focus and transformation, how to choose the right one for where you are in your journey, and how to carry the clarity and momentum you gain back into your everyday life.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on In...

Published: Feb 7, 2025Duration: 24m 14s

Season 8 - Episode 4

86: How to Create a Budget Plan That Sets You Up for Financial Success in the New Year

A new year is a clean slate for your finances — but only if you show up with a plan. In this episode, we walk through how to build a budget plan that's realistic, motivating, and actually aligned with your goals for the year ahead. The financial fresh start you've been looking for starts here.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on In...

Published: Jan 30, 2025Duration: 16m 47s

Season 8 - Episode 3

85: How to Get Back on Track With Your Health and Finances After the Holidays — No Guilt Needed

January doesn't have to mean punishment for December. In this episode, we talk about how to gently and realistically get back on track with your health and finances after the holiday season — without the shame spiral, extreme restriction, or unsustainable resolutions. Grace-first, intention-second.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us a...

Published: Jan 24, 2025Duration: 33m 23s

Season 8 - Episode 2

84: How to Set Intentional Relationship Goals for the New Year and Actually Follow Through

Most people set career and fitness goals for the new year — but what about your relationships? In this episode, we talk about how to bring the same intentionality to your connections that you bring to other areas of your life, with practical goal-setting strategies that help your relationships grow throughout the year.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For...

Published: Jan 16, 2025Duration: 1h 7m 43s

Season 8 - Episode 1

83: How to Choose a Word of the Year That Guides Your Personal Growth and Goals

A word of the year is more than a trend — it's a compass that captures your deepest intention and filters every decision and priority you faceChoose a word that resonates with your values, then keep it alive through daily affirmations, mindfulness, and celebrating small victories along the wayDecompose your bigger vision into SMART steps so your word becomes an actionable anchor — not just an idea — for remarkable personal growth all year long📖 Read more: Why is My Word this Year Self-Acceptance? ✉️ Choose your word and share it with us: stackedintent@outlook.comreach out to Stacked In...

Published: Jan 9, 2025Duration: 24m 21s

Season 7 - Episode 12

82: Nutrition for Older Adults: How Nutritional Needs Change After 70 and How to Meet Them

As we age, our nutritional needs shift in significant ways — and most older adults aren't meeting them. In this episode, we explore how nutrition changes after 70, which nutrients become especially critical, the common deficiencies to watch for, and practical strategies to help older adults nourish their bodies well.reach out to Stacked IntentThanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more...

Published: Dec 12, 2024Duration: 28m 25s