E91 - From Zombie Apocalypse to Tennessee's Mid-State Mile with RD's Jon Cox and Becca Jones

Alright, get ready for an episode that's as wild as a zombie apocalypse (and as inspiring as crossing a state on foot)! This week on the Dirt and Vert Podcast, we're welcoming the awesome duo, Jon Cox and Becca Jones from BMFJ Events and the infamous Mid-State Mile! Becca and Jon takes us on a truly unique running journey – from initial motivation to survive a zombie apocalypse (seriously!) to finding joy in the grit of ultra running. They open up about the mental health aspects of hitting the trails, the critical role of pacing, and her absolutely incredible achievement of...