E107 - Chasing Dreams: Lauren's Journey to Team USA

This week on the Dirt and Vert Podcast, we're honored to sit down with Lauren, a remarkable ultra runner whose story is a masterclass in resilience and grit.

Lauren shares her incredible journey from battling a broken ankle to achieving the ultimate dream: qualifying for Team USA! We dive deep into her training philosophy, her harrowing experience in the final miles of a race, and the mental fortitude it takes to push through extreme fatigue and confusion.

But it's not all about the suffering. Lauren opens up about the importance of effort-based pacing, the power...