E125 - The Fastest 100 Mile Woman on Earth: Ashley Paulson on Breaking the World Record

This week on the Dirt and Vert Podcast, we are joined by a woman who literally rewrote the history books: Ashley Paulson.

Ashley recently stunned the running world by setting the 100-mile World Record, and in this episode, she pulls back the curtain on how she did it. We move past the surface-level talk and dive into the "meticulous" planning required to maintain world-record pace for 100 miles. Ashley shares her specific fueling protocols, the high-volume training strategies that hardened her body, and the "dark room" of mental toughness she enters when the miles get heavy.

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