Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years

In this episode:

Why "common" symptoms like painful periods, mood crashes, and headaches aren't actually "normal"—and what they're telling usThe difference between NFP and body literacy, and why cycle awareness is a gift we owe our daughtersHow cycle syncing can shape the way we eat and exercise across the monthThe surprising parallels between puberty and perimenopauseBuilding a healthy relationship with food to help guard against disordered eating later onMissed the mother daughter workshop? You can still register here and watch the replays.https://healthandhormones.org/mother-daughter-2/

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