Health and Hormones
byRita Johnson, NTP, CFCP
HealthFitnessNutritionChristianityReligionSpirituality
Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Episodes(40 episodes)
Your 'Something Has to Change' Moment: What Your Body Is Trying to Tell You
Are you unable to put a 100% into everything that your doing? Whether its stress, lack of energy, or a rash, there may be a simple solution for your problems right in front of you. To sign up for the waitlist for the upcoming weight loss workshop go here: https://birdsend.page/forms/9473/qpredEGDj6 For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds
Published: Mar 20, 2026Duration: 7m 42s
Season 1 - Episode 58
What no one told you about weight loss?
It's really common to attribute weight loss that won't.budge. to hormones being imbalanced. But what if I told you that giving hormones all the blame isn't going deep enough. There is so much more we need to consider if you're stuck and struggling to lose weight. Things like are you eating enough? Exercising too much? Not supporting your body's ability to breakdown and absorb foods. There is so much we need to do and almost none of it is about calories in calories out. To sign up for the waitlist for the upcoming weight loss workshop go here...
Published: Mar 19, 2026Duration: 9m 4s
Season 1 - Episode 57
How to support Cortisol!
Listen to this on repeat if you're experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For more about Rita and her practice go here: https://healthandhormones.org/about/
Published: Mar 7, 2026Duration: 12m 31s
Season 1 - Episode 56
Why Treating Symptoms Isn't Enough
Ever been told your labs look "fine" but you still don't feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down why your symptoms are actually a roadmap — not a problem to silence. Using her fire alarm analogy, Rita explains why eliminating symptoms without addressing root causes can lead to bigger health issues down the road.In this episode you'll learn:Why getting rid of symptoms isn't the same as solving the problemHow digestive issues like alternating constipation and diarrhea point to deeper imbalancesThe role digestive secretions (stomach acid, enzymes, bi...
Published: Feb 20, 2026Duration: 7m 50s
Season 1 - Episode 55
You're not lazy, you're overwhelmed!
Struggling knowing that you know what to do for your health--but why can't I do it? Listen to today's episode. We will unpack what to do if you know exactly what to do but are crippled by overwhelm. For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
Published: Feb 13, 2026Duration: 11m 35s
Season 1 - Episode 54
Ever wonder if the supplements you're taking are doing anything?
Are you tired of taking tons of supplements? You might not need to. This video will get you on track to finding the crucial supplements that you really need. And how to know if you need a different kind of support first. For more about Rita and her practice go here: https://healthandhormones.org/about/To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554
Published: Feb 6, 2026Duration: 6m 32s
Season 1 - Episode 53
What is body literacy? Why is it critical for understanding yourself?
What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it? Meet Christina Valenzuela from Pearl and Thistle. https://pearlandthistle.com/ Next steps to heal your gut? Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384...
Published: Jan 31, 2026Duration: 25m 10s
Season 1 - Episode 52
What's the Deal With Hair Loss?
Are you experiencing hair loss? You'll never guess what could be at the bottom of it. In today's episode Rita unpacks how to stop hair growth AND get it to come back fuller than ever! Next steps to heal your gut? Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/
Published: Jan 16, 2026Duration: 7m 35s
Season 1 - Episode 51
How to Fit Healthy Eating in Your Crazy Day
Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Want to schedule a free discovery call with Rita? Do that here: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554
Published: Jan 9, 2026Duration: 6m 35s
Season 1 - Episode 50
Struggling with your relationship with food? How can you heal it & be a witness to those you love.
Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take and initial recommendations I make for women that want more for their relationship with food for themselves, and for their family. Want to chat with Rita about what is going on in your health journey? Schedule a free discovery call here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
Published: Nov 14, 2025Duration: 11m 41s
Season 1 - Episode 49
How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves Again
Wondering what it looks like to work with me in my one on one package? I run you through that in this short video that explains who I help and what you need to do to get moving forward in your health journey! Move forward on working with me here: https://divinemercy.practicebetter.io/#/61a25eb03980330e548dff9a/bookings?p=6778234d1c6457ee4c92ce96&step=package Ready to schedule a discovery call with me to ask your questions? https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
Published: Oct 31, 2025Duration: 7m 18s
Season 1 - Episode 48
Breaking Down the Problems in Women’s Health Care| Dr Naomi Whittaker explains
If you've ever wondering how is women's health SO difficult to navigate!! Why are so many women told to just take hormonal birth control and that that will 'fix' their problems, then you MUST listen to this episode. Dr Naomi is a NaPro trained OBGYN who specializes in women's reproductive surgeries. She is a wealth of knowledge and so passionate at dispelling myths. You will walk away from this episode empowered on how to help make a change in women's health and understand the gift that is restorative reproductive medicine. To...
Published: Oct 17, 2025Duration: 53m 1s
Season 1 - Episode 47
Why I lift weights and you should too!
Podcast episode all about why I prioritize lifting weights and you should too!! Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
Published: Oct 3, 2025Duration: 8m 14s
Season 1 - Episode 46
Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me?
Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I eliminate this food will I develop an allergy? And so much more!! Join me as I answer all the questions you have (and ones you didn't know you have) about food allergies and sensitivities.Wondering how can I heal my gut so that I'll be able to eat those foods I love again! Check out this YouTube video. Want to schedule a free discovery call...
Published: Sep 26, 2025Duration: 8m 29s
Season 1 - Episode 45
Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode!
Struggling to get through the day? Feeling unwell and uncomfortable more often than not? Girl, I see you. I have been there and it.is.hard. But I have to tell you something, you are not stuck. This does not have to be how your story ends. Your body is incredible and able to heal. I hope hearing my story helps inspire you in yours. Still feel stuck? Grab a free discovery call with me and let's talk about what your body needs to move forward from here!
Published: Sep 19, 2025Duration: 8m 17s
Season 1 - Episode 44
What causes hot flashes and why is it critical I solve the it!
Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable is nothing compared to what could go wrong long term if we don't start supporting your body with the onset of symptoms! So join me as we dive into what your body is telling you when you experience hot flashes and how to support your body through them so that they are no longer a problem for you!Want to learn more about what it looks like to work with...
Published: Sep 12, 2025Duration: 7m 6s
Let’s Talk Pelvic Floor: What Every Woman in 40+ Needs to Know!
I used to think that pelvic floor physical therapy was only necessary postpartum. Not anymore! And conversations like this show me how important it is for all people in all stages of life!Meet Dr Trina Winner and enjoy our conversation all about pelvic floor physical therapy and what you can do to support yours as you age with strength and grace!Go here for more on Dr Trina WinnerCheck out my Hormone balancing over 40 group class where we have conversations like this for 8 weeks! Want to schedule a free discovery call with Rita? Hop on...
Published: Sep 5, 2025Duration: 21m 54s
Season 1 - Episode 43
What is the deal with menopause weight gain?
It's such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of the things I"m thinking of when I talk to someone who is struggling to lose weight after menopause. Free discovery call with Rita hereGrab my free hormone balancing ebook
Published: Aug 29, 2025Duration: 7m 39s
Season 1 - Episode 42
Why anti-inflammatory diet isn't enough!!
Wondering why your inflammation issues haven't gone away after incorporating an anti-inflammatory diet?? Join me as we unpack this on today's episode.Want someone to help you navigating this in your own health journey? Schedule a free discovery call with Rita here.
Published: Aug 22, 2025Duration: 8m 21s
Season 1 - Episode 41
How do we teach young girls how amazing their bodies are?
I have spent A LOT of time thinking about this. And then problem solving how do we help them from here? Instill a love of supporting their body's and understanding their hormones. Grab a recording of my Created to Flourish webinar here.Love what you hear? Reach out to me about coming to your area to give this talk in person. Let's ignite a new cultural shift of girls who love and embrace their bodies as a gift from God!
Published: Aug 15, 2025Duration: 13m 10s