E237 - De-Stressing for Finals with a Murray Center Wellness Coach: Ally Harris '26
Published: December 10, 2025
Duration: 6:51
As final season ramps up, peer wellness coach Ally Harris ’26 joins host George Kaparis ’27 to share practical, evidence-backed strategies for surviving (and thriving through) the end-of-term sprint. Ally explains how to spot academic burnout vs. ordinary stress, why pacing and planned breaks matter more than last-minute cramming, and small daily habits—sleep, short walks, social check-ins—that protect focus and mental health. The episode mixes a personal story with realistic tips students can apply immediately.
0:00 | Welcome to Discover Boston College with George Kaparis ‘27.
0:18 | Introducing Ally Harris ’26, a Peer Wellness Coach and marketing intern within the Murray Cente...