The History of Wellness and Wellbeing | The First Treatments and Cures | 2

E113 - The History of Wellness and Wellbeing | The First Treatments and Cures | 2

Published: January 20, 2026

Duration: 31:58

Afua loses her voice, fixes it with an old-school red onion + honey remedy, and the pair dive into the ancient origins of cures: food, herbs, water, ritual and early “science.” From honey as the first superfood to purification, bathing, and who gets access to wellness, this episode asks what we’ve forgotten — and what we’ve commodified.


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