S6E2 - Burnout, Boundaries & Redefining Success After 30 | The Truth About Capacity vs Capability
Published: February 19, 2026
Duration: 46:37
In this powerful episode of the Females Thriving Over 30 Podcast, we sit down with author and coach Emily Forbes to talk about something so many of us silently struggle with — burnout.
From chronic illness to career shifts, identity changes, and learning to set boundaries without guilt, this conversation dives deep into what it really means to prioritize your wellbeing in a world that glorifies productivity.
Emily shares her personal journey through burnout, divorce, chronic health challenges, and stepping away from a CEO role — and how she rebuilt her life on h...