S4E5 - It's Not Confidence You've Lost, It's Self-Trust: Grief, Loss & Choosing Happiness with Tabby Kerwin

Have you ever gone through something that changed you so completely that the person you were before feels like someone else? Grief, a relationship ending, a career change, miscarriage, IVF, becoming a mum or not becoming one: after a major life change we're told to "get our confidence back." But what if confidence isn't really what we've lost?

This week, Soraya and Jasmine are joined by Tabby Kerwin, consultant psychologist, author, TEDx speaker and widow, who shares why widowhood made her happier and why rebuilding after loss starts with self-trust, not confidence.

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