Females Thriving Over Thirty

Have you been doing everything "right" — eating clean, exercising, taking supplements — and still feeling exhausted, inflamed, foggy or just not yourself? You're not imagining it. And it's not your fault.In this episode, Soraya and Jasmine sit down with nutritionist and functional health coach Sarah Law, who spent three years and thousands of pounds trying to fix her health after long COVID left her gaining 10kg overnight, unable to exercise, and struggling with severe brain fog. Nothing worked — until she found the root cause approach that changed everything.Sarah shares...

The generational debate is ON! In this episode we dive into all the things that Gen Z will never truly understand — and honestly… we had a LOT to say 😅From burning CDs and texting with one thumb, to dialing up the internet and handing in CVs in person — this episode is packed with nostalgia, laughs, and a few “wow, we really lived through that” moments.We also share how this episode was inspired by a viral Reddit thread that sparked thousands of responses 👀 and took us right back to simpler (and som...

What if the worst breakup of your life became the best thing that ever happened to you?In this powerful episode we sit down with author and content creator Amy Rebecca, who shares the raw story of how a broken engagement, a global pandemic, and losing her job all happened at once — sending her to what she calls the “basement of rock bottom.”But instead of staying there, Amy decided to try something simple yet life-changing: one small positive action every day for 365 days....

Reality TV shaped an entire generation—but what really happened behind the scenes of America’s Next Top Model?In this episode we dive into the shocking Netflix documentary about the iconic modeling competition created by Tyra Banks. What started as a show meant to empower aspiring models and bring diversity to the fashion industry quickly turned into something much more controversial.We unpack the moments that made us pause, question everything we remembered, and rethink how reality TV impacted both contestants and viewers. From uncomfortable challenges to editing mani...

In this episode of Female Striving Over 30, we dive into the intense world of sorority Rush after watching — and what we discovered shocked us.From curated wardrobes and Canva CV templates to 6AM phone calls that determine your fate, Rush isn’t just about sisterhood… it’s about presentation, perception, and possibly pretty privilege.We break down the reality show A Mom’s Guide to Rush, inspired by the pageant world and linked to the creator behind Insatiable, and unpack the uncomfortable question:👉 Has society reall...

In this powerful episode of the Females Thriving Over 30 Podcast, we sit down with author and coach Emily Forbes to talk about something so many of us silently struggle with — burnout.From chronic illness to career shifts, identity changes, and learning to set boundaries without guilt, this conversation dives deep into what it really means to prioritize your wellbeing in a world that glorifies productivity.Emily shares her personal journey through burnout, divorce, chronic health challenges, and stepping away from a CEO role — and how she rebuilt her life on h...

Season six is here — and we’re diving straight into something that hits deep: the comparison trap.From invisible deadlines to milestone anxiety, from career pressure to aging expectations… why does it feel like we’re constantly “behind” once we hit 30?In this episode of Female’s Thriving Over 30, we unpack the pressure to have it all figured out — the house, the career, the relationship, the body, the timeline — and question who decided these rules in the first place.Plus… Soraya shares all the behind-the-scenes de...

In this season finale of Females Thriving Over 30, Soraya and Jasmine open up about a deeply personal topic: heart health. Following Jasmine’s dad’s shocking emergency heart surgery and his recent diagnosis of hypertrophic cardiomyopathy, the conversation dives into the emotional, physical, and lifestyle changes that come after a major health scare.From genetic testing and CPR awareness to stress, lifestyle habits, and how modern life impacts our well-being — this candid episode is equal parts eye-opening and heart-warming.We also talk about slowing down...

In today’s cosy episode of Females Thriving Over 30, Soraya and Jasmine chat all things SCHOOL — from our chaotic 90s/early 2000s experiences to what classrooms look like today, and how education might evolve by the time Mila grows up.From running the dreaded bleep test, carrying actual textbooks, and DIY birdhouses… to today’s tech-driven, yoga-in-PE, social-media-everywhere school life — we cover it ALL. Plus, we dive deep into what children should be learning: real-life skills like money management, confidence, communication, and navigating the digital world.Grab your hot chocolate (with glittery whipped cream if you’re ext...

In this powerful and eye-opening episode, we sit down with fertility acupuncture expert and podcaster Hannah Pearn to dive into the menstrual cycle, fertility awareness, acupuncture, and the unfortunate reality that so much of women’s health is still misunderstood, under-researched, or completely ignored.We also open up about personal fertility struggles, IVF experiences, navigating loss, and the emotional and physical impact this journey can have. This is one of our most important conversations yet — whether you're trying to conceive now, planning for the future, or simply want to finally understand your own body, this episode is for...

This week on the Females Thriving Over 30 Podcast, we’re back with Part 2 of the hobbies and low-cost activities that have been bringing us joy, peace, and sanity lately — especially after a wild, exhausting weekend at the International Ms UK finals!From pottery to hand-knitting chunky blankets to rediscovering old diaries (and the chaos inside them), this episode is full of nostalgia, laughter, and plenty of “we are definitely getting older” moments.We also talk MOT fails, murder mystery pageant drama, getting colder with age, and the hilarious reality of becoming the kind of adults who get...

Ever wondered why friendships shift so much in your 30s? In this episode of The Females Thriving Over 30 Podcast, Jasmine and Soraya are joined by Miss Global England 2025, Romy Simpkins, to talk about the real, raw, and often unspoken truths of maintaining friendships as life gets busier.From learning to set healthy boundaries to understanding how to “listen without fixing,” the ladies dive deep into how relationships evolve with time — and why that’s perfectly okay. Expect laughter, honesty, and a few relatable rants about pajamas, life admin, and unread messages!✨ What You’ll Learn:How fri...

In this empowering episode of Females Thriving Over 30, hosts Soraya and Jasmine are joined by media powerhouse Kirsty Logan-Townsend, Director of Communications and former celebrity publicist, for a bold conversation on ageism in media — how it shapes the way women see themselves and what it takes to rewrite the script.From the pressure to “stay young” on TV to the portrayal of older women in film and politics, we dive deep into the unspoken biases that define women’s visibility and value in the media. Kirsty brings insider insights from her 15-year career across celebrity PR and governme...

In this empowering episode of Females Thriving Over 30, hosts Soraya and Jasmine are joined by media powerhouse Kirsty Logan-Townsend, Director of Communications and former celebrity publicist, for a bold conversation on ageism in media — how it shapes the way women see themselves and what it takes to rewrite the script.From the pressure to “stay young” on TV to the portrayal of older women in film and politics, we dive deep into the unspoken biases that define women’s visibility and value in the media. Kirsty brings insider insights from her 15-year career across celebrity PR, government, and roya...

In this cozy, real-talk episode of Female Thriving Over 30, Jasmine and Soraya open up about life shifts, slowing down, and swapping “busy” for better. We chat gratitude (hello, The Magic 28-day practice), simple/free ways to fill your time, reading more without spending more, cutting sneaky subscription costs, and finding joy in small village-core moments (Apple Day, anyone? 🥰). If your priorities are changing and you want more peace, presence, and purpose—this one’s for you.What you’ll learnHow a 28-day gratitude habit (from The Magic) can calm your mind & expand your perspective8...

In today’s episode of Females Thriving Over 30, Soraya and Jasmine sit down with Aimee Barber-Faulkner to talk about her daughter Harper’s cystic fibrosis journey—from the heel-prick diagnosis and those overwhelming newborn days to today’s school routines, medication (like Creon) timing, infection-risk management, and the power of a supportive care team. This is a compassionate, practical conversation for any parent, caregiver, or friend wanting to understand CF beyond the headlines. 💛We cover the real life stuff: what CF is, how modulator therapies (e.g., Kaftrio/Kalydeco) are changing outcomes for some genotypes, what school looks like...

In this episode, Katie Rollings, founder of Fertility Action, shares her personal journey through fertility challenges and the creation of her organization aimed at advocating for equitable access to fertility treatments. The conversation explores the disparities in IVF access across the UK, the importance of education and awareness in fertility health, and the often-overlooked role of men in fertility discussions. Katie emphasizes the emotional impact of fertility struggles and the need for community support, while also outlining how listeners can get involved in advocacy efforts.Stay in touch:@fertility.action@fertilityaccessuk...

SummaryIn this episode, Jasmine and Soraya reflect on the journey of their podcast as they enter Season Five. They discuss their excitement for future episodes, personal updates, and the nostalgia of 2000s TV shows. The conversation delves into the comfort of rewatching favorite shows, the impact of these shows on their lives, and the evolution of TV formats. They also touch on the joy of anticipation in weekly releases and iconic love triangles in popular series, creating a rich tapestry of memories and insights. In this conversation, Soraya and Jasmine explore the evolution of television, particularly...

In this conversation, Jasmine and Soraya explore the themes of trust, deception, and the emotional toll of betrayal through various true crime stories. They discuss the complexities of identity fraud, the impact of technology on relationships, and the disturbing realities of scams, particularly in health and cyberbullying. The conversation highlights the need for vigilance in a digital age and the psychological effects of these experiences on individuals and society.Disclaimer: Lots of spoilers in this episode!!!Chapters00:00 Introduction to True Crime and Personal Experiences02:54 Cultural Differences in Funerals05:42 Planning...

In this episode, the hosts discuss the complexities of grief with Kera Sanchez, founder of Get Griefy Magazine. They explore personal experiences with loss, the importance of community support, and the need to normalize conversations about grief. Kera shares her journey of creating a magazine that addresses grief in a relatable and colorful way, emphasizing that grief is not just about death but encompasses various life changes and losses. The conversation also touches on how to support children and partners through grief, the taboo surrounding miscarriage, and the importance of embracing life while navigating grief.Vote for...