R2Kast 430 – Lauren Gourlay on food, content creation and championing British produce

S6E28 - R2Kast 430 – Lauren Gourlay on food, content creation and championing British produce

Published: July 3, 2026

Duration: 1:07:37

Today I had Lauren on the R2Kast 🎙️ A food content creator, recipe developer and social media personality who has built a huge audience around cooking, local produce and great ingredients. 🌾


We spoke about growing up in Scotland, working in hospitality and then spending more than a decade with Scottish Water before eventually taking the leap into content creation full time. It was a really honest discussion about balancing a career, family life and building something from scratch online while figuring out what actually mattered to her. 🍎  


A big part of the conversation focused on f...