S5E2 - Meditation, Interbeing & Emotional Upskilling with Suzie Brown

Friends! Here’s a D&M (Dharma & Meditation) conversation I recorded with mindfulness meditation teacher and founder of Australian Parents for Climate Action Suzie Brown while visiting Narara Eco Village last week. 

If you’ve ever felt anxious, unsure how to process difficult/obstinate emotions, or sad for no reason, this episode will provide ample tools for stilling the mind and relating to yourself – and the world – with kindness. 

On that note, I start the ep with an emo travel diary entry, and how a snaggy creek helped me see my internal struggles in a whole new...