E76 - Breathwork for grief, connection & coming to your senses with Ella Maryska

NOTE: I’ve done breathwork every day since this interview and – you gaias! – it’s really helping me human. 

Meet today’s guest Ella Maryska, who is responsible for getting me into this breathwork thing that I am the last person on the planet to know about.

Ella is 21 years old, wise as the hills, a certified breathwork instructor, and brings a fresh and youthful perspective to the pod which has been sorely absent to date (sorry sorry sorry).

In this sweet convo, you’ll hear about the geeky physiology of breathwork; how it rebalances...