E164 - 164. The Cure for Your Pain Is Salt: Tears, Sweat & the Sea

Hello, beautiful!

There's a kind of crying that makes no sound at all. If you've ever been down on that floor, this episode is for you.

Isak Dinesen believed that saltwater—whether sweat, tears, or the sea—is the remedy for everything. That quote sits right in my heart.

So, this week, we’re starting a new three-part series, Breathe - Heart - and we land on Soul, your Essence, and we begin with breath, because you cannot receive the truth while you're holding your breath.

You’ll Learn:

👣 Why the cur...