Top 5 Menopause Health Risks in Women
Published: June 14, 2026
Duration: 7:06
content type
Interview
primary goal
Educational
summary
In this episode, we explore the critical health risks women face during menopause and how lifestyle medicine can help prevent and manage these issues. Our expert discusses the six pillars of health—nutrition, movement, sleep, stress management, social connections, and reducing harmful substances—and provides practical tips for women in their forties.
keywords
menopause, women's health, lifestyle medicine, bone health, heart health, mental health, nutrition, menopause symptoms, aging, wellness
key topics
Health risks of meno...