E123 - Foot Pain After 40? Why Your Shoes Are Hurting You | The Forties Formula

In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by podiatrist Paul Macaulay to explore one of the most overlooked aspects of women's health: foot health in midlife.

From pregnancy and perimenopause to years of wearing the wrong shoes, our feet go through enormous changes that can affect everything from plantar fasciitis and bunions to knee pain, hip pain, back pain, balance, and long-term mobility.

Paul explains why most women are wearing the wrong shoe size, how hormones change our tendons and ligaments, why "comfortable" shoes aren't always the healthiest...