E126 - Why You Feel So Lost in Your 40s (It’s Not Just Anxiety) | The Forties Formula

In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with therapist Sapna Makwana Hanspal to explore the kinds of grief that often go unnamed, the grief that comes with life changing.

For women in their 40s, grief can come from far more than losing a loved one. It can come from a changing identity, a changing body, fertility ending, a dream that didn't happen, a relationship changing, or realising you've outgrown a version of yourself.

The conversation explores how grief can show up as anxiety, burnout, anger and exhaustion, how...