Why You’ve Lost Yourself in Your Relationship (And How to Get It Back)

You’ve been in our ears — now get in ours. Send us a voice message and join the chat. Love, Jasmin and Amanda x

In this deeply honest conversation, Amanda Lim and Jasmin Dhillon sit down with registered psychotherapist and integrative sex & relationship therapist Cheryl Kennedy McDonald to unpack the invisible process of identity loss in long-term relationships. From self-concept erosion and trauma bonds to gaslighting, narcissistic abuse and the emotional reality of divorce, this episode explores why so many women stay, how toxic relationship patterns develop, and what it truly takes to rebuild your sense of self...