E22 - #22 - Chris Ashford

Our next guest on CSI Chat is Chris Ashford.  Chris is UK military veteran turned personal trainer.  Chris has spent nearly his entire professional life focused on personal wellness and namely the three core pillars being sleep, diet and exercise.  He is “Head Coach” at “Ashford Fitness Consultancy” which helps both individuals and corporations maximize personal wellness.

During our conversation on CSI Chat, we talk to Chris about:

We start our conversation with Chris talking about the “elephant in the room” and the impact of alcohol on the human body.  Chris and I taped this interview on November 1, 2...