E433 - Metta as an Ethical Practice
Published: September 16, 2026
Duration: 1:10:00
Metta as an Ethical Practice
Roy Wyman explores metta, or loving-kindness, as a practical antidote to ill will, shame, reactivity, and self-hatred. This talk moves from everyday mental habits to Buddhist teachings on community, authenticity, and emotional freedom, then closes with a guided loving-kindness meditation.
1 of 4 in a series
This talk was given by Roy Wyman at Wild Heart Meditation Center in Nashville, TN.
Support Wild Heart Meditation Center here: https://www.wildheartmeditationcenter.org/donate
Enjoy!
Wild Heart Meditation Center in a non-profit Buddhist community ba...