How To Build Self-Trust With Astro Mindfulness

If you are looking for an embodied way to work with astrology, this may be for you. If astrology has ever caused you anxiety or has started to feel like a reassurance-seeking practice, this video offers a calmer way to work with the Moon.

I explain my Lunar Decan Walk with Astro Mindfulness, which uses the lunation as an inspiration and symbolic container for attention. This helps you settle your nervous system by working with your breath and build self-trust without dependency, using reflective questions.

Astro-mindfulness is a practice that combines astrology and mindfulness to...