3 Free Habits That Transform Your Health!
Published: November 19, 2025
Duration: 22:53
Discover the ABC of Health... Alignment, Breath, and Circulation; the three free habits that supercharge every other wellness practice. In this episode, Katie Brindle explains how to align with seasonal rhythms (bedtime, wake time, meals, and movement), master a calm lingering breath (plus the sigh and FR exhale), and reboot your circulation with simple daily movement, cold-water finishes, shaking, and tapping.
What you’ll learn:
- Why alignment with daylight & seasons (yin/yang) makes sleep, food and exercise work better.
- A simple breathing routine to shift into the parasympathetic, reduce stress, and support gut motility via...
What you’ll learn:
- Why alignment with daylight & seasons (yin/yang) makes sleep, food and exercise work better.
- A simple breathing routine to shift into the parasympathetic, reduce stress, and support gut motility via...