80% of Illness Comes From This One Problem!
Published: November 26, 2025
Duration: 30:42
In this episode, Katie introduces the Own Your Health System, a step-by-step framework distilled from 20+ years of Chinese medicine, healing practice, and real-world experience helping thousands of people transform their physical, emotional, and spiritual health.
You’ll learn why so many of us are unwell, even though we live longer than ever. Katie breaks down how colonisation, industrialisation, modern lifestyle, tech overload, stress, poor circulation, and lost ancient practices have pulled our bodies out of alignment — and what simple daily habits can pull them back.
If you’ve ever asked yourself:
“Why am I ill? What do...
You’ll learn why so many of us are unwell, even though we live longer than ever. Katie breaks down how colonisation, industrialisation, modern lifestyle, tech overload, stress, poor circulation, and lost ancient practices have pulled our bodies out of alignment — and what simple daily habits can pull them back.
If you’ve ever asked yourself:
“Why am I ill? What do...