Is a Daily Power Nap the Secret to Staying Creative? With Jakki Jones

In this episode of Own Your Health, Katie Brindle is joined by illustrator and creative powerhouse Jakki Jones to talk about how to keep your spark alive when life is full-on. Jakki shares her journey from classical music graduate to Warner Music and MTV talent booker, to becoming “Jackkidoodles” – an in-demand illustrator, card designer and creative collaborator – all while juggling a blended family of four children and a touring musician husband.

Together, Katie and Jakki discuss: 
- How not to lose yourself in motherhood and caregiving
- Simple daily health habits: power naps, Pilates, hot water with lemo...