I Tried a “Home Health Holiday” at 53 – Here’s What Actually Worked
Published: January 4, 2026
Duration: 17:12
Own Your Health is about taking responsibility for your body before it breaks down.
In this episode, Katie Brindle explores the concept of a “home health holiday” – a preventative approach to midlife wellbeing that focuses on regeneration rather than reaction.
After personally trialling cutting-edge regenerative therapies including hyperbaric oxygen, ozone therapy, LED light therapy and hydrogen therapy, Katie shares what genuinely made a difference to her energy, sleep, inflammation, weight, skin and overall sense of vitality – and crucially, how you can replicate many of the benefits at home, for free or at low cost.
This epi...
In this episode, Katie Brindle explores the concept of a “home health holiday” – a preventative approach to midlife wellbeing that focuses on regeneration rather than reaction.
After personally trialling cutting-edge regenerative therapies including hyperbaric oxygen, ozone therapy, LED light therapy and hydrogen therapy, Katie shares what genuinely made a difference to her energy, sleep, inflammation, weight, skin and overall sense of vitality – and crucially, how you can replicate many of the benefits at home, for free or at low cost.
This epi...