Heal Your Heart Like Kintsugi: Transform Pain Into Love in 20 Minutes!
Published: February 15, 2026
Duration: 25:01
This Valentine’s-inspired episode of Own Your Health is a powerful guided meditation for healing heartbreak. Using the ancient Japanese philosophy of kintsugi — the art of repairing broken pottery with gold — Katie guides you through a transformative heart healing session designed to help you turn emotional pain into strength. This episode includes grounding techniques, meditation practices, breathwork, and a powerful “Love Grid” visualisation.
Take 20 minutes to reset your nervous system, restore your heart space, and convert pain into happiness.
(Try Shaking and Tapping, here: https://youtu.be/tEMJ9RBRHbg?si=EzEpAKRY0An151W3)
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