What You Don't Feel Will Find You: The Truth About Suppressing Your Emotions

Most of us were taught how to feel our feelings. We were taught to manage, minimize, or push through them. Today on Randomness, we get honest about emotional suppression: what it is, what it quietly does to your body and energy over time, and why "just feel your feelings" is easier said than done. This one is for the strong ones, the ones who hold it all together, and anyone who's been carrying something they haven't allowed themselves to fully feel yet.

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