Be Careful What You Say: Your Mind is Listening

The way you speak to yourself is more important than you might realize. Your mind doesn’t verify your self-talk; it simply accepts whatever you tell it. Therefore, if you constantly express negative thoughts about yourself, your brain takes note of them. In this episode of Randomness, we’ll explore the psychology of inner speech, the idea that thoughts are not necessarily facts, the mental traps we can fall into, and how changing your self-talk can genuinely improve your feelings. You may be your own worst critic, but it’s time to change that.

Become a suppor...