E177 - Parentification: The hidden pattern in ADHD relationships | Sorry, I Missed This

Ever feel like you’re the “parent” in your relationship — managing everything while your partner just... coasts? You’re not alone. And it’s not just you being controlling. 

Host Cate Osborn talks with ADHD coach Kristen Carder (host of I Have ADHD, author of the upcoming You’re Not in Trouble) about why ADHD relationships so easily slide into parent-child dynamics, and how to climb back out.

They get into why resentment is the red flag to watch for, and Kristen’s favorite mantra for “de-centering” an overfunctioning partner (“there is no sun — we’re equals here”). Plus eldes...