Huberman Lab
byHuberman Lab
EducationScienceNatural
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"...
Episodes(40 episodes)
How to Expand Your Consciousness _ Dr. Christof Koch
How to Expand Your Consciousness _ Dr. Christof Koch
Published: Feb 4, 2026Duration: 2:11:43
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols _ Dr. Poppy Crum
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols _ Dr. Poppy Crum
Published: Feb 2, 2026Duration: 2:35:51
Using Your Nervous System to Enhance Your Immune System _ Huberman Lab Essentials
Using Your Nervous System to Enhance Your Immune System _ Huberman Lab Essentials
Published: Jan 31, 2026Duration: 36:22
Essentials_ How Your Brain Functions & Interprets the World _ Dr. David Berson
Essentials_ How Your Brain Functions & Interprets the World _ Dr. David Berson
Published: Jan 29, 2026Duration: 35:44
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology _ Dr. Michael Snyder
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology _ Dr. Michael Snyder
Published: Jan 27, 2026Duration: 2:45:05
Curing Autism, Epilepsy & Schizophrenia with Stem Cells _ Dr. Sergiu Pașca
Curing Autism, Epilepsy & Schizophrenia with Stem Cells _ Dr. Sergiu Pașca
Published: Jan 25, 2026Duration: 2:23:15
Essentials_ Science of Mindsets for Health & Performance _ Dr. Alia Crum
Essentials_ Science of Mindsets for Health & Performance _ Dr. Alia Crum
Published: Jan 23, 2026Duration: 34:13
How to Make Yourself Unbreakable _ DJ Shipley
How to Make Yourself Unbreakable _ DJ Shipley
Published: Jan 21, 2026Duration: 3:42:36
Essentials_ The Biology of Slowing & Reversing Aging _ Dr. David Sinclair
Essentials_ The Biology of Slowing & Reversing Aging _ Dr. David Sinclair
Published: Jan 19, 2026Duration: 34:00
How to Overcome Inner Resistance _ Steven Pressfield
How to Overcome Inner Resistance _ Steven Pressfield
Published: Jan 17, 2026Duration: 2:15:03
Essentials_ Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
Essentials_ Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
Published: Jan 15, 2026Duration: 34:49
How to Rewire Your Brain & Learn Faster _ Dr. Michael Kilgard
How to Rewire Your Brain & Learn Faster _ Dr. Michael Kilgard
Published: Jan 13, 2026Duration: 3:09:36
Improve Your Lymphatic System for Overall Health & Appearance
Improve Your Lymphatic System for Overall Health & Appearance
Published: Jan 11, 2026Duration: 1:39:48
How to Set & Achieve Massive Goals _ Alex Honnold
How to Set & Achieve Massive Goals _ Alex Honnold
Published: Jan 9, 2026Duration: 1:49:13
How to Control Your Cortisol & Overcome Burnout
How to Control Your Cortisol & Overcome Burnout
Published: Jan 7, 2026Duration: 2:16:16
Essentials_ Timing Light for Better Sleep, Energy & Mood _ Dr. Samer Hattar
Essentials_ Timing Light for Better Sleep, Energy & Mood _ Dr. Samer Hattar
Published: Jan 5, 2026Duration: 30:45
ADHD & How Anyone Can Improve Their Focus _ Huberman Lab Essentials
ADHD & How Anyone Can Improve Their Focus _ Huberman Lab Essentials
Published: Jan 3, 2026Duration: 37:55
Essentials_ Increase Strength & Endurance with Cooling Protocols _ Dr. Craig Heller
Essentials_ Increase Strength & Endurance with Cooling Protocols _ Dr. Craig Heller
Published: Jan 1, 2026Duration: 31:21
Essentials_ How Humans Select & Keep Romantic Partners in the Short & Long Term _ Dr. David Buss
Essentials_ How Humans Select & Keep Romantic Partners in the Short & Long Term _ Dr. David Buss
Published: Dec 30, 2025Duration: 31:02
Build Your Ideal Physique _ Dr. Bret Contreras
Build Your Ideal Physique _ Dr. Bret Contreras
Published: Dec 28, 2025Duration: 3:03:57