Huberman Lab
byHuberman Lab
EducationScienceNatural
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"...
Episodes(40 episodes)
Science & Health Benefits of Belief in God & Religion _ Dr. David DeSteno
Science & Health Benefits of Belief in God & Religion _ Dr. David DeSteno
Published: Dec 26, 2025Duration: 2:24:19
Protect & Improve Your Hearing & Brain Health _ Dr. Konstantina Stankovic
Protect & Improve Your Hearing & Brain Health _ Dr. Konstantina Stankovic
Published: Dec 24, 2025Duration: 2:27:43
Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Essentials
Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Essentials
Published: Dec 22, 2025Duration: 38:23
Essentials_ How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Essentials_ How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Published: Dec 20, 2025Duration: 34:57
Controlling Your Dopamine for Motivation, Focus & Satisfaction _ Huberman Lab Essentials
Controlling Your Dopamine for Motivation, Focus & Satisfaction _ Huberman Lab Essentials
Published: Dec 18, 2025Duration: 32:55
Male vs. Female Brain Differences & How They Arise From Genes & Hormones _ Dr. Nirao Shah
Male vs. Female Brain Differences & How They Arise From Genes & Hormones _ Dr. Nirao Shah
Published: Dec 17, 2025Duration: 2:26:44
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines _ Dr. Chris McCurdy
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines _ Dr. Chris McCurdy
Published: Dec 14, 2025Duration: 2:42:53
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging _ Huberman Lab Essentials
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging _ Huberman Lab Essentials
Published: Dec 12, 2025Duration: 39:33
The Science of Gratitude & How to Build a Gratitude Practice _ Huberman Lab Essentials
The Science of Gratitude & How to Build a Gratitude Practice _ Huberman Lab Essentials
Published: Dec 10, 2025Duration: 34:46
Food & Supplements for Brain Health & Cognitive Performance _ Huberman Lab Essentials
Food & Supplements for Brain Health & Cognitive Performance _ Huberman Lab Essentials
Published: Dec 8, 2025Duration: 32:35
Time Perception, Memory & Focus _ Huberman Lab Essentials
Time Perception, Memory & Focus _ Huberman Lab Essentials
Published: Dec 6, 2025Duration: 30:56
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health _ Dr. Marc Berman
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health _ Dr. Marc Berman
Published: Dec 4, 2025Duration: 2:11:46
How to Safeguard Your Hormone Health & Fertility _ Dr. Shanna Swan
How to Safeguard Your Hormone Health & Fertility _ Dr. Shanna Swan
Published: Dec 2, 2025Duration: 2:18:03
How to Improve Memory & Focus Using Science Protocols _ Dr. Charan Ranganath
How to Improve Memory & Focus Using Science Protocols _ Dr. Charan Ranganath
Published: Nov 30, 2025Duration: 2:39:09
Supplements for Longevity & Their Efficacy _ Dr. Peter Attia
Supplements for Longevity & Their Efficacy _ Dr. Peter Attia
Published: Nov 28, 2025Duration: 2:30:42
Dr. James Hollis_ How to Find Your True Purpose & Create Your Best Life
Dr. James Hollis_ How to Find Your True Purpose & Create Your Best Life
Published: Nov 26, 2025Duration: 2:39:48
How to Cultivate a Positive, Growth-Oriented Mindset _ Dr. Jamil Zaki
How to Cultivate a Positive, Growth-Oriented Mindset _ Dr. Jamil Zaki
Published: Nov 24, 2025Duration: 2:16:43
LIVE EVENT Q&A_ Dr. Andrew Huberman at the ICC Sydney Theatre
LIVE EVENT Q&A_ Dr. Andrew Huberman at the ICC Sydney Theatre
Published: Nov 22, 2025Duration: 51:19
Dr. Matt Walker_ Improve Sleep to Boost Mood & Emotional Regulation _ Huberman Lab Guest Series
Dr. Matt Walker_ Improve Sleep to Boost Mood & Emotional Regulation _ Huberman Lab Guest Series
Published: Nov 20, 2025Duration: 2:15:14
Create Your Ideal Future Using Science-Based Protocols _ Ari Wallach
Create Your Ideal Future Using Science-Based Protocols _ Ari Wallach
Published: Nov 18, 2025Duration: 2:17:38