E8 - Deep Dive on our Fave Besties, ✨ ANXIETY & STRESS ✨

In this week’s episode, Val and Em take a deep dive into two topics that are relatable for pretty much everyone in today’s society – anxiety and stress 😅

From basic definitions, to stats, to practical tips for how to actually manage anxiety and stress, this episode is a must listen.

And, as always, we get into so much more – including some of Val’s lore 🤪

This episode covers:

1:00 - Thoughts on the end of the year/new year reflections02:47 - Tea & Crumpets: Men Who Hate Women by Laura Bates & Buy Now...