E10 - How to Get the Most Out of Therapy

Whether you’re currently in therapy or have been exploring finding a therapist, you’ve probably wondered, “How do I get the most out of therapy?”

In this episode, Valerie and Emerson share their top tips for making the most out of your sessions…and Emerson also shares a real therapist moment of ripping her pants at the office 🫣

As always, there’s so much more, including great song recommendations and some hopeful moments to get you through the chaos and heaviness of living in this world.

This episode covers:

00:06:34 - Tea & Crumpets – KINR...