E16 - Help! The Voice in My Head Is… Kind Of a B*tch

If you’ve ever struggled with a rough inner critic, you’re not alone. While the judgments of the world can certainly get in the way of living your best life, we’re often our own worst enemies. But the good news is that Valerie and Emerson have you covered with a deep dive into the psychology of self-criticism and tips for how to navigate it. And, as always, we get into plenty of other fun stuff, like what “Queening Out” means 💁🏻‍♀️

This episode covers:

04:21 - Tea & Crumpets: Book Lovers by Emily Henry and Dense Bean Salad07:41 - Step Into...