E20 - Turns Out, Talking To Strangers is Healing: The Power of Group Therapy

While the thought of telling a group of strangers about your inner feelings can be scary for many people, group therapy can actually be incredibly powerful. In this episode, we explore the roots of group therapy, the different types of groups, the benefits, times when group therapy is and isn’t a good fit, and resources for finding a group appropriate for your healing journey.

This episode covers:

06:21 - Tea & Crumpets: Handmaid’s Tale Season 6 and Flow12:46 - Step Into My Office: Group therapy after higher levels of treatment15:40 - The Lore: The story of Emerson gett...