E29 - The Self-Growth Industrial Complex 🔍

Conversations around self-growth are all over every media platform these days – and while introspection and commitment to growth and change is important, it’s easy for it to be an all consuming trap that’s actually the opposite of growth.

In this episode, Valerie and Emerson take a deep dive into the history of the self-growth industrial complex, explore what’s useful, debunk what’s not, and give you real advice on how to tackle self-improvement without spiraling.

This episode covers:

05:26 - Tea & Crumpets: Bob Trevino Likes It + the Abbey Yung hair metho...