E32 - The Serious Person’s Guide To Getting Silly Again 🤪

If you feel like adult life is just full of responsibilities, to-dos, meetings, and seriousness, you’re not alone. With busy schedules and the weight of the world, it’s easy to feel disconnected. In this episode of But For Real, Valerie and Emerson explore the relationship we have as play as adults, why it’s actually integral to your well-being and how to start inviting in joy again 🫶

This episode covers:

03:17 - Tea & Crumpets: Freaky Friday + Freakier Friday and Emerson’s screen free sauna/steam Sunday routine07:08 - Step Into My Office: How can I get over th...