E37 - The One About Repair ❤️‍🩹🫂

If conflict makes your chest tighten, your brain freeze, or your instinct scream “AVOID AT ALL COSTS, ABORT, ABORT!,” this episode is for YOU, honey.

In Episode 37 of But For Real, therapists Val and Em talk honestly about repair—not the Instagram version, but the real-life, messy, emotionally vulnerable process of repairing relationships after conflict. We recorded this episode fresh off a hard week, which means we’re not speaking theoretically. We’re speaking from inside it.

We unpack what repair actually looks like when it wasn’t modeled, when uncertainty feels unbearable, and when your nervous...