S3E2 - Finding Balance: Mental Health, Lagom Living, and the Power of Positive Mindset with Kortney Yasenka
Published: May 22, 2025
Duration: 36:35
We are honored to welcome the deeply insightful and inspiring Kortney Yasenka to this week’s episode of Solano Moms Building Community Podcast!
Kortney is a licensed clinical mental health counselor and a dedicated life coach for student-athletes. With a Master’s in Counseling Psychology from Northeastern University and a certification in trauma-focused cognitive behavioral therapy, she brings a compassionate and holistic approach to healing and personal growth.
In this episode, we dive into how Kortney blends Swedish values, ecotherapy, and stoic principles into her work and into her life. Drawing from her cultural roots, she...