10. Mental Fitness for Sports Moms and Young Athletes with Ellin Gurvitch
Published: January 17, 2025
Duration: 43:58
In this heartfelt and insightful episode of The Sports Moms Playbook Podcast, Rachel and Yuritza sit down with Ellin Gurvitch, a licensed mental health counselor and certified nutrition and performance coach. Ellen shares invaluable strategies for fostering mental fitness in young athletes, supporting parents in their journey, and navigating the pressures of youth sports.
From addressing performance anxiety and body image struggles to teaching parents how to model resilience and self-care, Ellen delivers actionable advice for creating a healthier mindset both on and off the field. Learn about the power of mantras, visualization techniques, and building a strong...
From addressing performance anxiety and body image struggles to teaching parents how to model resilience and self-care, Ellen delivers actionable advice for creating a healthier mindset both on and off the field. Learn about the power of mantras, visualization techniques, and building a strong...