S6E11 - Triggered by His Text? Here's What to Do

What to do when you're spiraling at 2am over a text from your ex. A scenario lab walking through the 3 shifts: boundaries, the 24-hour pause, and mental distancing. 
 

You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through.

Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a...