Getting Divorced Without Losing Your Mind

Getting Divorced Without Losing Your Mind

byCorey Shapiro

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Every time you cooperate, they escalate. Every time you're fair, they take more. A podcast about one-sided divorce, for the spouse whose reasonableness is being used against them. Hosted by Corey Shapiro, NYC divorce attorney and author of Getting Divorced Without Losing Your Mind. More at gettingdivorced.org.

Episodes(40 episodes)

Season 6 - Episode 17
The Secret Weapon That Makes You More Persuasive in Your Divorce
You're not going to get what you want by pushing harder. The strategic shift shows you how to listen for what's really driving their position, so you can move them without a fight. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent...
Published: Apr 23, 2026Duration: 7m 52s
Season 6 - Episode 16
You Think Winning Changes Everything. You're Wrong.
That custody win or perfect settlement you're fixated on may not deliver what you think it will. Before you commit to the fight, make sure you can stomach what it takes to get there. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has...
Published: Apr 16, 2026Duration: 5m 57s
Season 6 - Episode 15
Divorce Settlement Proposal: This Can't Be Real
You open a settlement offer on Friday afternoon and it's outrageous. Before you fire back, this episode gives you the Perspective Check: a way to borrow wisdom from your future self by asking how this will play out in 10 hours, 10 days, and 10 years. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind...
Published: Apr 9, 2026Duration: 9m 46s
Season 6 - Episode 14
Why Your First Instinct Is Ruining Your Divorce
The two traps people fall into when divorce hits their inbox: freezing and doing nothing, or retaliating with everything you've got. Corey breaks down why both backfire and walks through the strategic response that keeps you in control. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that...
Published: Apr 2, 2026Duration: 7m 27s
Season 6 - Episode 13
The Checkpoint You Can't Skip
A checkpoint before we move forward. How far you've come since episode one, and what's next. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show is where he explains...
Published: Mar 26, 2026Duration: 7m 53s
Season 6 - Episode 12
The Divorce Trap Parents Fall Into: Harming Kids Mentally
The 4 levels of a contested custody case and why only one of them protects your child's mental health. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show is where...
Published: Mar 19, 2026Duration: 8m 47s
Season 6 - Episode 11
Triggered by His Text? Here's What to Do
What to do when you're spiraling at 2am over a text from your ex. A scenario lab walking through the 3 shifts: boundaries, the 24-hour pause, and mental distancing.    You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a...
Published: Mar 12, 2026Duration: 10m 30s
Season 6 - Episode 10
Your Spouse Hiding Documents? This is How It Backfires
Why fighting every issue in your divorce will cost you the ones that matter most. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show is where he explains the...
Published: Mar 5, 2026Duration: 8m 17s
Season 6 - Episode 9
Your Battery Is Low. Not Broken.
You knew better. You responded anyway. Now you're spiraling. This episode isn't about being perfect. It's about three small changes that give you more capacity when you're running on fumes. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years...
Published: Feb 26, 2026Duration: 9m 13s
Season 6 - Episode 8
You Raised Them Alone. Now the Court Wants 50/50.
You've been the primary parent their whole lives. Now your ex wants 50/50 and won't budge. You're awake at 2 AM, replaying the injustice on a loop. This episode gives you a 5-step process to break that cycle so you can stop spiraling and start thinking clearly again. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without...
Published: Feb 19, 2026Duration: 9m 36s
Season 6 - Episode 7
That Text Hits Different When You're Already Stressed About the Weekend
Friday afternoon. You're done with work, ready for the weekend with your kids. Then a text from your soon-to-be ex lands and you fire back while you're still activated.I've been a divorce attorney for 25 years. Those rapid-fire text threads become Exhibit A. They get used against you.This episode covers the 24 Hour Pause: how to stop reacting and start responding tactically.You'll learn why the "emergency" usually isn't one, what to say when you need to buy time, and why their escalating texts actually mean you're winning.  Y...
Published: Feb 12, 2026Duration: 8m 25s
Season 6 - Episode 6
That Angry Text Message Hit Too Close to Home
You know the moment. You're about to fall asleep, you check your phone one last time, and there it is. A text that lights you up. You respond. It goes badly.Corey shares a story he's not proud of and explains why boundaries aren't about your ex. They're about protecting yourself from your worst impulses when it matters most.Plus one phone setting that puts you back in control. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession...
Published: Feb 5, 2026Duration: 8m 40s
Season 6 - Episode 5
You Can't Solve a Problem With Someone Who Needs a Problem
Some people will spend ten thousand dollars to fight a five-thousand-dollar problem. That's not negotiation. That's punishment. Spot it early so you stop wasting resources. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in...
Published: Jan 29, 2026Duration: 8m 46s
Season 6 - Episode 4
The Parent Who Reacts Least Wins Most
The parent who reacts least wins most. That win is a better life for you and your children.  You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show i...
Published: Jan 22, 2026Duration: 5m 30s
Season 6 - Episode 3
Your Divorce Just Got More Expensive Here's Why
Divorce isn't just financial. It's a capacity problem. Most people run out of something other than money first.   You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show is wh...
Published: Jan 15, 2026Duration: 6m 27s
Season 6 - Episode 2
Your Divorce Lawyer Can't Help You If You Don't Understand This
There's an outer game and an inner game in divorce. Your lawyer plays one. You play the other. And yours matters more. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and...
Published: Jan 8, 2026Duration: 7m 16s
Season 6 - Episode 1
Start Here 2026: Getting Divorced Without Losing Your Mind
Feeling overwhelmed by your divorce? Start here. In this episode, Corey Shapiro shares how to slow down, set boundaries, and think clearly before emotions or bad advice make things worse. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years...
Published: Jan 1, 2026Duration: 12m 12s
The Emotionally Savvy Divorce with Katherine Miller
Key takeaway: Your emotions are not the problem in divorce. How you use them is.Most divorce books say to leave your emotions at the door. Katherine Miller, author of The Emotionally Savvy Divorce, has a different take: your emotions can be your most valuable negotiation tool if you know how to work with them instead of fighting them.Katherine and Corey discuss how to handle anxiety without making reactive decisions you will regret later, why fighting to be "right" often costs you happiness, and how to break out of exhausting conflict loops. She explains...
Published: Dec 25, 2025Duration: 37m 18s
Season 5 - Episode 52
Divorce Isn't Just an Ending. It's a Reckoning
Season 6 finale. Five truths to carry forward: clarity over control, balance over fairness, time as currency, emotions that pass, and progress over perfection. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases...
Published: Dec 18, 2025Duration: 18m 22s
Season 5 - Episode 51
You Don't Need to Earn Rest
You don't earn rest. You need it to think clearly. Corey explains why self-care isn't optional during divorce and how to start small. You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through. Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases...
Published: Dec 11, 2025Duration: 11m 58s