S3E4 - Forkplay: Feeding Your Fire with Plant Power

What if the food on your plate could influence your energy, hormones, healing, intimacy, and overall vitality?

In this episode of the Ageless Vitality Podcast, Dr. Mia and Joseph sit down with Harriott Myers, MPH, for a flavorful and eye-opening conversation on plant-powered nutrition, midlife wellness, hormone health, energy, libido, and longevity. Titled “Forkplay: Feeding Your Fire with Plant Power,” this episode reframes food as more than fuel. It positions nutrition as a powerful tool for helping the body feel, function, heal, and connect.

As people move through midlife, changes like weight gain, fatigue, brain fog...